I'm so glad to have you here!
This experiences is so valuable to the rebalance of the feminine energy for ourselves as individuals as well as for the collective consciousness of the planet.
I'm so glad you answered the call
Listen to this short intro video for a quick description of how this page will support your experience
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Our relationship with our menstrual cycle is many things.
Reconnecting to the ritual of our menstrual cycle returns us back to who we TRULY ARE. As powerful women on this planet, in these bodies, at this pivotal time, we're calling the planet back to rebalance and harmony.
TELEGRAM CHAT GROUP
Connect with others on this journey for support and insight
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PRINT OUT MATERIAL
Find all of the PDFs for print here
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PLAYLISTS
Playlists that amplify this experience.
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GUIDED VISUALIZATION
Connecting to the Body: Sacral Chakra
From the KLZ Method "Connecting to the Body" series, this technical approach to visualizing the systems and organs of the body utilizes the mind as an opportunity to rewire pathways for the physical, emotional and energetic bodies to go deeper.
With powerful visual imagery as well as solfeggio frequencies, sound bowl and natural audio to support the sacral chakra, this is a full body experience that will uplevel the entire frequency
Recommended to view a minimum of 2-3 times ahead of active menstruation ritual
BREATHWORK:
Ujjayi Breath
Ujjayi breath is a beautiful way to connect into the breath as it is audible and supports the mind to turn inward.
Additionally this breathwork is realted to the sacral chakra and supports in regulating blood pressure which can reduce cramps.
Recommended to utilize as desired
BREATHWORK:
Alternate Nostril Breathing
Alternate nostril breathing helps to activate the parasympathetic nervous system, slow the heart rate and decrease blood pressure; aiding in deep relaxation.
Recommended to utilize as desired
KUNDALINI KRIYA
Sufi Grinds
Sufi Grinds improve mobility of the hips and generate consciousness in the sacral chakra.
Inspiring creativity, connecting to sensuality they also positively influence the adrenal glands, decreasing stress.
Recommended to utilize as desired
MEDITATION: CONNECTING TO MENSTRUATION
A short guided meditation supporting the the Reconnecting To Ritual kit: Connecting To Menstruation is a solely audio video (no visual) meditation that supports deeper connection to the physical, emotional and energetic bodies.
Recommended to use during menstruation art
Guidebook for Support
Meditation: Menstrual Blood As Art
A short guided meditation supporting the the Reconnecting To Ritual kit:
Menstrual Blood As Art is a solely audio video that supports connection to the innate wisdom of the body to guide us through connection with the pieces of artwork created in order to intuitively select which image to frame
Recommended to utilize after menstruation
Guidebook For Support
