Tea ceremonies made easier when we use the lemon tek method involving desposphorylation process.

Heavy weight supports grounding the energy while simultaneously clearing through the movements connected to heart and sacral chakras.

Activating movement of boxing jabbs and upper cuts supports clearing the heart chakra while lunges and horse stance support anchoring through the sacral chakra.

Full yoga class focused on heart and throat. Specifically to focus on heart, connect with the below minute marks:

13:37 Dolphin Pose

21:04 Vinyasa Flow for Sacral/Heart

29:14 Bridge for Heart chakra

High Lunge Vinyasa Flow warmup for the sacral chakra followed by various deep Pigeon Stretches, Frog & Happy Baby. This class is good as a full class due to the warm up nature desired for the deep hip stretches

This prerequisite video will give you a great kick off start to the experience ahead of our start date!

Simple inhale/exhale breathwork to a bell every 15 seconds with sound bowl frequencies.  

Duration: approximately 4 minutes

Blend of technical images and meditative connetion to the body as a guided visualization to rewire to the sacral chakra and the feminine organs

Tejas mudra amplifies the light and brilliance of your heart chakra.

Mantras to support, heal and expand the heart chakra.

Mantras to boost the connection with our body and emotions

All the insight of the chakras through the lense of KLZ Method

All the insight of the chakras through the lense of KLZ Method